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Tips for Stress Management
Have you ever had a week that just felt….uncalled for? All of a sudden your inbox blows up, your professors pile on the assignments, your job wants you to come in on Saturday, and Grandma keeps tagging you in minion memes on Facebook. When I have weeks like this, I notice that the quality of my work tends to go down, which in turn makes my week even more stressful. Weeks like this often call for a bit more of intentional, slow living, and a bit less of the rat race. I’ve made a list below. Find what works best for you.
Aestheticism
While making aesthetically appealing graphic designs or outfits may not be for everyone, I find that simply engaging with items that I find to be visually appealing helps relax my mind. There are so many ways to do this!
- Watch a Youtube video with footage of a place you’ve visited or would like to visit
- Rearrange your space (or a part of it) in a way that is pleasing to your eye
- Take pictures of something that is mundane. See if you can spice it up.
- Rearrange your digital space; update your wallpapers and widgets, and clean out your desktop
Discovery
One thing that history (and Star Trek!) has taught me is that humans love to explore and find new things. It brings us some sort of joy, a childlike excitement. A stressful week is the perfect time to discover new things and bring some variation into our daily routine. You could
- Try a food or restaurant you’ve heard about for months, but haven’t gotten around to yet
- Listen to an album by an artist you’ve never heard of
- Get one of your favorite clothing items and wear it in a completely different way
Relearning
This last item is probably my favorite. When I get burned out on history, I love to go back and remind myself precisely why I’m in this major. I do this by:
- Listening to research by my favorite content creators (history students and dress history aficionadas)
- Browsing through the books that inspired me to become a history major
- Watching an historical documentary or fiction film
- Looking at my DegreeWorks (this is a system that many universities have. It tracks how much of your major you’ve completed and what you still need to complete. Looking at my progress is very inspiring for me!)
While this is definitely not an exhaustive list of things that you can do to destress, these are some of the ones that I use the most often. Let me know in the comments what you do when you’re having a stressful week!
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